Mandala Mindfulness Colouring / Colouring is a therapeutic activity which allows you to bring mindfulness into your life on a daily if you are colouring an intricate mandala, you will need to stay present and focus on what you are doing.

This allows for much more mindfulness during colouring, because, with mandalas, it's much easier to get lost in the moment and to free yourself from any daily stresses that you might be feeling.